Whether it's too cold outside to drink a shake or you're just craving dessert, these 10 Shakeology dessert & snack recipes are the perfect solution! Shakeology brownies, energy balls and bars, and more!
Glutes, shoulders, hips, chest... wherever you're feeling it, there's a stretch to relieve your sore muscles! During 80 Day Obsession I've felt them ALL and have used these easy stretches to help me feel better.
Whether you have a bad knee, or you're just starting your fitness journey, low-impact exercises can help you build strength without hurting yourself. These are my top 5 favorite I've done from home on Beachbody On Demand.
During 80 Day Obsession everyone has been having trouble finding a way to work their orange Portion Fix container into their lunch or dinner. If you're in the same boat, here are some clever options lunch and dinner options using 1 orange container!
If you're a not a morning person, waking up early to work out (like I have to for 80 Day Obsession) can be difficult. But these tips can make waking up and getting your workout in a little easier—they do for me!
Meal prepping can be annoying—I know! But after years of doing it, here's my step-by-step process and my favorite tips for making prepping your food easier, yummier, and quicker!
If you don't want to commit to buying everything you need for 80 Day Obsession, you can still give it a try with these equipment hacks and 5-day "toned down" version of the program.
I seriously couldn't survive without my single-serve blenders (yes, plural... I have one for EVERY need!) and I've narrowed it down to my top 3 favorite to share with you!
Every year, most of us fail at our New Year's Resolution, but not this year! Check out the most common reasons we fail and how to overcome them this year!
Keep these healthy food staples in your kitchen at all times and eating better will be so much easier!