From the moment you wake up in the morning feeling rested and refreshed, to the second you close your eyes at night, your health is affecting every single part of your day. The healthier you feel, the happier you’ll be, and the easier every-day tasks will become.  Becoming healthier doesn’t have to mean dieting or purchasing an expensive monthly gym membership, it’s all about making small, sustainable, lifestyle changes that will make a huge difference in the long-run.

Learning to eat properly (but still enjoying occasional indulgences) and fitting just 30 minutes of exercise into your daily routine are the 2 keys to becoming a healthier you—and Beachbody can teach you how to do just that. Each Beachbody program gives you the tools you need to make these lifestyle changes possible and fit them into your busy day right from your own home. No gyms, no personal trainers, no dieting… just easy to follow programs that work around your schedule.

Color-coded nutrition makes nutrition simple and 6 30-minute easy to follow workouts.

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

If you’re ready to make a real commitment to your fitness & nutrition this is the place to start!

80 Day Obsession means 80 days of brand new targeted workouts (you’ll never repeat the same routine twice!). It means 3 months of timed nutrition. And means lots of BOOTY work!

Autumn Calabrese progresses you through this 13 week program the same way she would if you hired her as your own personal trainer. Each week challenges you in a new way. You’ll feel your body getting stronger, you’ll notice inches dropping, and say hello to a higher, firmer booty!

Kick-start your weight loss with cleanse that fuels your body, not starves it.

Check out Beachbody's simple, effective new 3 day plant program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy...without starving!

Weight lifting and HIIT combine to give you killer results in just 4 days/week.

Don’t have the time to workout every single day? LIIFT4 is the perfect solution. With just 4 days per week and 30-40 minutes per day, you’ll quickly build lean muscle and lose weight!

This program is designed for all fitness levels. Choose heavier weights for a more intense workout or follow the modifiers to slow things down — the workouts are as challenging as you choose to make them.

Changing your relationship with food starts with changing your mindset.

24-hour access to 100’s of workouts from some of the most popular Beachbody programs with Beachbody on Demand.